qmosley_2012 asked 11 years ago
Hey I’m 22 and weigh 130 pounds want to gain muscle and weight it’s very hard for me to gain weight and i really need help on what I need to take to gain weight and muscle but the bad part is I can’t afford to go to the gym I need help on nutrition ooh and I’m lactose and tolerant and cant drink milk but I’m in desperate need of help