Clintoncr7 asked 9 years ago
I’m a male. 5’9 , 56 kgs , age: 17 .. i’ve been working out for a month now , i’m looking to gain some weight but i want to do it without supplements , my weight has increased by 4 kgs since the last 3 weeks.. my question was that should i keep going or are supplements a must .. as i want a lean footballer body!