rebecca.hohling asked 6 years ago
I have been working out for a while and have gotten a bit stronger, yet my progress has kind of stopped. i used to work out three times a week where i would do full body. I learned that muscles like the biceps shouldnt be directly worked more than once or twice a week so now i have created a program based on some of my own stuff and some Athlean-x stuff. Now i want to ask you guys if there is anything i should change about it. Monday: Chest and Biceps (forearm)- Benchpress (wide grip)- Cable crossover- Drag curl- Bicep curl- wrist curls- PushupsMissing anything? Tuesday: Legs and absplanning on doing it at home. Some squat variations, situps and other bodyweight exercises Wednesday: Back and Triceps-Pullups/ chinups- Tricep pushdowns (variations with tilting body back)- Lat machine- Benchpress (close grip)- dumbbell row- skull crusher Thursdag:same as tuesday Friday: Shoulders and traps- Lateral raise- Face pull- wrist curl- overhead press- dumbbell row- Front delt raise- Delt FlyesAnd then rest-day saturday and sunday with some cardio or something