Hi! I am a 20 year old femaleI am trying to get into the military but i need to lose like 25 pounds in order to get in it. I have an hour glass shape. I want to lose the weight really fast can you help me by telling me what exercises are best for my body shape?l issues.
Answered by Jamie Kerem Hello there,
If you'd like to lose the excess weight you probably already know that you need to eat a clean diet comprised of lean protein, unrefined carbohydrates, and healthy fats.
A great way to really spike your metabolism is with Tabata intervals. This 4 minute interval training system is gaining lots of popularity, and for good reason. It'll whip you into shape quickly and get you military fit!
Tabata is simple - 20 seconds of all out intensity (on a cardio activity of your choice) followed by 10 seconds of rest.
Repeat 8 times
This type of workout will burn as many calories as steady state cardio, and in some cases has been proven to be more effective at burning calories than steady state cardio.
Give it a try and let me know if you have any questions.
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