Hello i am Dhaval. I wanted to ask that i want to gain weight. I am 19yrs old. My weight is-56.2kg. I am male. I play tennis as i am a student preparing for 12thclass. My problem is when i finish my dinner so the waste comes out so wht can i do to save my night food in stomach only? I dont hve any goal in mind but ya i just want to gain weight. I eat both-veg n non-veg. I dont eat Fish.
Answered by Jamie Kerem Hi Dhaval,
Consider buying a quality casein protein. Casein is the slowest digesting form of protein, and when taken right before bed, will provide a constant stream of amino acids throughout the night. So you will "have food in your stomach all night".
Focus on this, and getting in enough calories and you will gain weight.
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