Question

Answered by Jamie Kerem

Vegetarian diet plans can work. Most people think it's harder to consume enough protein on a vegetarian diet plan - and it is, but it is not impossible.

I would suggest you eat the foods you currently eat in your vegetarian diet, only tweak the amounts, portions, and most importantly - proportions.

Aim to consume 30-40% of your calories in protein. You'll find decent amounts of protein in certain beans and legumes, quinoa, nuts, seeds, tofu and some leafy greens.