HI, I'm already "fit" or muscular from Pilates but I have extra fat on my body that doesn't belong and i'm wondering how to burn that useless fat off my body. Thanks, londonbound
Answered by Jamie Kerem Burning pesky fat off your body often needs to come from diet instead of exercise.
Find a reliable BMR calculator (basal metabolic rate) online and calculate yours, then aim to consume 500 calories less than that number, if weight is being stubborn then drop it by a further 200. Never drop it below ~1400 as that can start to be unhealthy.
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