Hello, my name is Mohamed I am 16 years old, 77kg, and 172cm. I spent 2 years doing bodyweight exercises and I figured out that there is time for a change. I want to mix bodyweight exercises and weight training together. Now my main goal is to get ripped to 7% body fat. I need the diet plan since its 75% of the results. Please help me create a good diet plan I really want that body.
Answered by Jamie Kerem Getting that lean is not 75% diet, it is 100% dedication to diet and training.
Of course, nutrition will play a major role in this. Based on your measurements, I would advocate following a meal plan that gradually (over the course of weeks) decreases carbohydrates therefore dropping calories.
I do not know enough about your schedule, daily habits, likes and dislikes and more to give you a laid out meal plan, but here are foods to focus on eating and to create a plan around.
Protein:
Eggs
Chicken
Beef
Turkey
Cottage Cheese
Low Fat Cheeses
Protein Powders
Carbohydrates:
Vegetables
Fruits
Sweet Potatoes
Rice
Quinoa
Beans
Bread
Oats
Fats:
Nuts
Nut Butters
Olive Oil
Avocado
Coconut
Just remember, 7% body fat is very lean and most fitness models do not stay in that sort of shape year round. Nonetheless, it is a great goal to look towards and very attainable with hard work.
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