Hi sir. Its karan I want a big chast
Answered by Jamie Kerem Hello Karan!
Mass builders for your chest include the following exercises:
Flat Barbell Bench Press
Incline Barbell Bench Press
Flat DB Press
Incline DB Press
If you can't see it for yourself, there's a trend here. Presses are your chest builders, focus on raising the weight each time you press to build a big strong chest.
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