My boyfriend worksout everyday for about fortyfive minutes. He has a schedule where he does cardio on mon. legs on tues. arms on wed. etc. However he takes a protein shake for breakfast. A pre-workout before the gym and a post-work out after. EVERYDAY. Could this be harmful?
Answered by Sarah Dagan
Protein is an essential nutrient, but it can be harmful in large amounts. If your boyfriend is taking a protein supplement three times per day, every day he is probably getting a lot more than the recommended intake of protein.Please have your boyfriend consult his doctor regarding his protein intake.
Additionally, if your boyfriend has been experiencing soreness, insomnia and headaches, he may be overtraining. You should tell him to start working out upto 5 days a week so that his body can rest.
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