Would like a workout program that includes, swimming three times a week. Monday, Wednesday & Friday. and the use of my in home Bowflex extreme. Current weight at 265lbs. Want to be 200lbs in 4 months ? Mostly belly fat . Can it be done? Please provide a plan that will increase strength & stamina.
Answered by Sarah Dagan
I do not recomment losing more then 3 lbs a week.If you want to lose 65 lbs in four months, then swimming three times per week and working out on the bowflex 5 time a day for 1 hour will be helpful. But you need to focus on nutrition, It is necessary to consume fewer calories than you normally do.
Just to make it more clear, if you wise to lose four pounds per week, you'll need to use 2,000 more calories than your calorie intake.
There are many other factors that effect fitness outcomes, I strongly recommend you to hire a local trainer to provide you with a personalized plan.
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