how do i enhance my stamina as fast as possible?
Answered by Sarah Dagan
Enhancing stamina means getting your muscles to maintain the same energy level for longer period of time.
It is not recommended to rush the building of stamina due to high risk of getting injured in the process, building endurance should be a slow step by step program that is supervised by a professional.
The main idea behind endurance traning is to push the body to new heights with every traning session, the focus should be mainly in aerobic training, but make sure to include core and strength training.
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