I am breastfeeding a 3 month baby and I had him thru c-section. My weight have increased mostly my arms and thighs, I've been try to diet and exercise still yet now way, I don't know what else to do to loss weight because my thighs and arm are heavy on me and I have an occasion I want to attend next mont, please help me what can I do.
If you have been struggling to lose weight, then you probably need to add more superfoods to your diet. Superfoods are high in nutrients but low in calories. Chicken, beans, apples, bananas, pears, berries, lean meat, leafy greens and salmon are examples of superfoods. You also want to make sure that you are drinking eight or more glasses of water per day. Water helps burn fat and keeps you feel so that you naturally consume less food.
Additionally, you should include both cardio and resistance training in your regime. Cardio training should be performed for at least thirty minutes, five days out of the week. Resistance training should be performed two or three times per week.
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