I am 25 yrs old with weight around 68 kgs. last week I went for dance class where I did few rigorous warm up exercises and I am having bad pain in calves and feet.. Also I have flat feet, is it because of that flat feet??? I am thinking of joining swimming, will it help me to shed weight in a month? pls help and guide
Your calf and foot pain is most likely caused by your flat feet. The tendons in your feet may not be strong enough to support you when you are dancing. However, if you dance on a regular basis, then this problem will most likely go away without any treatment. Swimming is a great exercise for losing weight. You could very easily burn over 600 calories in one hour. Not only is swimming a great exercise for promoting weight loss, but it is also a low-impact workout. Low-impact workouts are very easy on your joints. Furthermore, swimming will help reduce body fat and build lean muscle.
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