I was wondering if you could give me tips on working out. I wanna lose weight and then tone up with muscle. I looked online about it and I kept getting weird results.
Answered by Jamie Kerem Hi there,
If your main goal is to lose weight while simultaneously toning the muscle you already have, your best bet would be to follow a HIIT (High, Intensity Interval Training) program. This typically involves short bursts of intense workload (like sprints), followed by 30 seconds - 1 minute rest.
While this may not burn as many calories during the workout as compared to steady state running, it does fire up your metabolism through post workout oxygen consumption, and allows you to burn more calories throughout the day.
This, coupled with a healthy diet will help you lose weight (and keep it off!) and tone up muscle.
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