Hi, I'm 14 and I really want to lose weight. I weight 128 pounds. I was wondering if you could give me some tips of eating healthier and workout tips, Please reply as soon as possible.
Answered by Jamie Kerem Hello! I'm so glad you've decided to take control of your health at such a young age. The habits you form now could stick with you for the rest of your life, shaping you to be the best you can be.
If you'd like to lose some body fat, and start eating healthier in general, I like to say that the first thing to go should be soda.
You wouldn't eat 26 teaspoons of sugar, so why drink it?
Follow up by eating less fast food, processed food, or anything with lots of chemicals and unnecessary ingredients.
Make sure to eat breakfast every day and try to include protein of some sort at every meal. This will ensure your metabolism runs high and you burn more calories throughtout the day resulting in fat loss.
At your age I wouldn't start pushing around heavy weight, you haven't given your body a chance to fully develop, but certainly don't shy away from resistance based exercises. Give plyometrics a try - it's a fun, quick and versatile way to melt bodyfat.
Exercises like burpees, squats, lunges, and sprints could make up a typical plyometrics routine.
Keep it up and don't lose track!
Leave a Reply
You must be logged in to post a comment.