Hi , My name is abhishek and my age is 27 .I have currently lost my wieght and want to increase my size .My overall body is of bulk natrue should i go for Mass gainer to increase my body size and biceps .or go for simple Protein Powder . Also recoomed me the name of those . Ialso need diet chart to increase my overall size as well as build my good phycis.
Answered by Jamie Kerem Hello Abhishek,
If you have a tendency to put on weight quickly, or you are an endomorph, I would not suggest taking a mass gainer. Instead, try and keep the food you eat as clean as possible, and eat most of those calories around your workouts. Meaning within an 8 hour window of your workout. The amount of calories you would need to eat depends on how much you weigh and your metabolic rate (among other things).
A decent protein powder can definitely assist in building lean muscle mass, aim to consume your protein shake right after exercise, and/or first thing in the morning.
Getting the right protein powder for you depends on numerous things: Price, taste preference, nutritional value.
Shoot for a protein powder that has 24 or more grams of protein, 2 or less grams of fat, and 4 or less grams of carbs.
Some popular brand names are Optimum Nutrition, MusclePharm, MuscleTech etc. You could also go for your local nutrition store brand as long as it fits the nutritional profile above.
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