Question

Add Big Size with the Big Three

Answered by Jamie Kerem

Taking a step back and returning to the basics does people wonders. If you're sitting there doing your bicep curls and dumbell flyes day in day out you're probably not getting the results you want. And if you've taken akin to doing 12 dropsets and a giant pyramid scheme every workout, you've overcomplicated things.

The saying holds true: "Lift big, get big". And the biggest exercises of them all are the squat, deadlift, and bench press.

Focus on two things while doing these exercises: Lifting with perfect form, and pushing more weight than you previously did.

Getting enough sleep and rest couldn't hurt either.

It's time to ditch the forearm curls, pick up something big, and watch yourself grow.