i'm a 15 year old girl and want to loose weight, i have an exercising bike at home but i was wondering how long would i have to use it each day for it to make a difference.
Answered by Jamie Kerem Any time spent on the bike will make a difference. Losing weight is a matter of burning more calories than you consume.
So watch what you eat (tracking or writing down what you eat would be even better), and spend 20-30 minutes on the bike.
30 minutes on the bike can burn +- 300 calories (depending on your weight and intensity). If you are in a daily caloric deficit of 300, you can be sure to lose a pound at least every 2 weeks.
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