Question

Answered by Jamie Kerem

Resistance training is going to be your best bet. Strength training is less about hypertrophy (muscle gain) and fat loss and more about training your CNS, or Central Nervous System, to handle heavy loads.

Try incorporating some low impact cardio with your resistance training. Heavy ropes are a great way to spike your heart rate while being easier on the joints than a jump rope. As for your resistance training, start off light, and work to progress the weight load each week.