Hi, I am using EVOLVE WPI at the moment, what is the difference between EVOLVE WPI and 100% lean whey by Genetix Nutrition? Which one is the best option, please suggest. Age: 30 Gender: Male Weight: 73 nd height 5.11' Goal: Good massive hands with good shape of bicep and triceps
Answered by Jamie Kerem The main difference between these two protein powders, is their digestibility rate. That is, the rate at which all the amino acids are digested by your body.
Evolve WPI's main ingredient is whey isolate, meaning it will digest quickly. This is good straight after a workout as your muscles are primed for a quick dosage of amino acids.
Genetix Whey is a blend of 3 proteins, meaning it will digest at a quick, medium, and slow rate. This is good any other time of the day as you will get a constant stream of amino acids.
If you train, go for the Evolve WPI, if you simply want to get an added serving of protein in your diet, Genetix Whey is the way to go.
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