Question

Answered by Jamie Kerem

Whether you consider your self a cardio bunny, pounding out mile after mile on the treadmill, or an avid lifter, crushing weights daily, remember one thing: progress.
I walk into the gym and see the same faces I've been seeing for years, and notice a problem. Those same faces, have the same bodies attached, that they've had for years now. They spend their time here on a daily basis, and have nothing to show for it. I ask myself why this could be and the answer immediately comes to mind. They are not progressing their training.
If you are serious about training, whether your goal is to lose weight, build muscle or just stay healthy, you need to be progressing your training for the better.
If you are trying to lose weight, you need to be increasing the length of your cardio sessions, the intensity of your sessions, or dropping your calories.
If you are trying to build muscle, you need to be increasing the weight you use, increasing the reps/sets, or increasing the calories you eat.
If you are just trying to be healthy,it is also important to progress as your body adapts and becomes used to whatever training you do, and begins to lose effect.
No matter your goal, always strive to be better in every plane of your training.