I am 14 years old and am a male i am doing tapout xt and have 3 weeks left. I am weighing at 133.0 but i dont even look close to having the results i do not follow the food plan but i make sure i dont eat too much do you know why i dont look close or have any tips on how i could loose weight faster
Answered by Jamie Kerem The reason you're not seeing the results you want is because you're not following the food plan. Nutrition is THE KEY to seeing change in your body.
This plan is there for a reason, most likely constructed in a specific way to accompany the workouts and help you reach your goal. It's macronutrient breakdown is what you need to achieve, and even if you think you're eating correctly or "not eating too much", you're most likely not falling in this macronutrient breakdown.
Follow it for the next 3 weeks and see what it can do for you. If you notice a change, incorporate those dietary breakdowns into your lifestyle while you continue to exercise.
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