hi m gourav and doing workout from last 1 year but did not get any shape in my body .. my age is 23 and m a male .weight 75 kg .when i started my gym excs .i was 55 .i want to know that if i will take creatine without using protein then its benefitial or not for me ?Thanks
Answered by Jamie Kerem Of course, protein and creatine are not synergistic and can be exclusively beneficial.
Creatine provides more energy to the muscles by increasing the amount of ATP (a naturally occuring enzyme) in the body.
More energy for the muscles allows for more weight, more reps, and longer time under tension without exhaustion.
Start a creatine loading phase by consuming 20g of creatine monohydrate every day for a week. After that time you can start to take 5g a day to maintain the surplus of ATP in your body.
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