My name is Krishna Kumar,Male,22years. I am 6ft. A year back i weighed 105kg. Now with proper diet and workout, i currently weigh 85kg. My diet for the past 1 year includes egg whites and Kellogs K special cornflakes(200gm) for breakfast, apple for lunch and cornflakes (Museli - 200gm) / Oats for dinner and Chicken during weekends. Now for the past 1 month my weigh loss has stopped. This is my workout plan - 1 hour cardio+45 abs+ 45 min weigh training. Can u suggest how i should modify my workout/diet to reduce weight? Or is my weight ideal for my height and that i should focus more on muscle growth?
Answered by Jamie Kerem You should be the only judge of whether or not you'd like to focus on weight loss or muscle gain. If you are happy with your current body fat and fram then focus on adding a bit more size, however if you still want to pursue the ripped look, then continue dropping weight.
Your weight loss stall is due to an inefficeint workout routine. Doing abs for 45 minutes is doing nothing but put your spine in jeopardy. An hour of cardio is also redundant when you can get the same if not better calorie-burning abilities in a 20 minute window.
If you're up to the challenge, try this: Do your normal weight training routine except instead of resting between sets, do a minute of cardio.
EG: Bench press x10 followed immediately by 1 minute of jumping jacks, followed immediately by your next bench press set, followed immediately by 1 minute of jump rope.
This will burn calories like no other, and can even serve to add some size to your muscles with the intense resistance training.
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