what are some good exercise to help reduce your love handles fast? i'm 15 years old i weigh 160 pounds and i'm a female i don't really care about losing weight i want to lose inches insted.
Answered by Jamie Kerem Weight and inches go hand in hand. You cannot spot-reduce fat, meaning you cannot target your love handles and expect weight to only come away from there.
Understand that everyone's body type is different and where you may have bigger hips, someone else may have wider shoulders. You cannot change your bone structure, but you can still look healthy and fit by losing weight by being dedicated to a good workout and nutrition plan.
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