I am doing 3 set with 15 reps ,then 3 set with 8 reps and then 3 set with 2 reps per boby part.wghether it will work or not to increase muscle size?
Answered by Jamie Kerem Yes, this is what is known as a pyramid scheme (assuming you are adding weight each time you drop the reps). It works well for adding size and strength and upping your major lifts.
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