I'm 16 years old /female and my goal is to weigh 140 I'm 5'6 and weigh about 160 and when I hit the gym I do pretty good .. Allways sore afterwards but I don't see it on the scale that I'm loosing weight and it's frustrating .. I eat less ... But I want to start drinking protein shakes but don't know which to buy ... Please help
Answered by Jamie Kerem There's one importat thing you need to remember, you might not see the scale moving because you are building muscle while losing fat. Your number will stay at 160 while your (more important) body composition will change.
Instead of constantly weighing yourself and stressing over the number, use the mirror as a gauge for your progress.
As for which protein brand to buy - whichever fits your budget and first listed ingredient is "whey protein isolate" or "hydrolyzed whey protein".
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