Hello, Reikiron here with another update before the new year. I am now under 240 ibs as of Dec 16th! Again, I am a 23 y/o male, stand 5'9" with a weight just below 240 ibs, down from 280+ in Sept 11th, 2013. My goals are to be walking on my hands, pullups, etc by June, 2014. My diet consists of quite a bit of fruit, meats, cheese and naked juice to cover some veggies. As of Nov 22nd, I had to stop exercising altogether because I found work at amazon, and have been on my feet for 11 hour shifts for 5 days a week. I'm exhausted! On that note, I'm still going strong and eating what i love in a healthy manner. I plan to incorporate some slow, low impact calisthenics in the weeks following the new year; burpees, flutterkicks and hopefully regular pushups! I look forward to reading your advice! -Reikiron
Answered by Jamie Kerem Hey Reikiron!
I am so very impressed with your progress. It is great to receive constant updates from you.
My one tip in regards to your update would be to watch the sugar content on that juice, often times these juices are just as bad as soda and processed juices and are just disguised to be healthy.
Please let me know how those calisthenic exercises work for you.
On a side note, you really should take pictures (front/side/back) to track your progress and look back on when you are rocking your new healthy and fit body.
Leave a Reply
You must be logged in to post a comment.