Hi My brother is 22 years old,lives in India with height of 5'11 and weight 58 kgs ( 127.868 pounds) & becaouse of his height he looks skinny. so any good health drink which will help to gain weight and as he lives in hostel he should be able to mix that powder in water to drink. & what is idle weight for him for the above specimens. Looking for a positive reply
Answered by Jamie Kerem Hi there,
It sounds like you are looking for a quality mass gainer.
Look for a product that touts quality calories and carbohydrates with no added sugar. Your mass gainer could also include creatine which will help develop strength and size.
You could also mix this powder with whole milk instead of water for extra calories.
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