Hi im kathleen im 15 im i weigh 166 and my goal weight is 135 by april 30th and i have no clue what to do i really want to start tomorrow this is what i want to look like http://www.mysexygirl.mobi/red-hot-bass-loves-floyd-rose.html
Answered by Jamie Kerem Hello Kathleen,
Weight loss is a fairly simple science: Consume less calories than you expend (burn off), and you will lose poundage.
You will need to find your BMR (Basal Metabolic Rate). This is the number of calories a day you burn at rest. Then simply subtract 200 from this number, aim to consume that many calories a day in a stable macronutrient breakdown (40% protein, 40% carbs, 20% fat). This will of course take some experimenting to see what foods work best with your body type. You may even end up tweaking those ratios.
Don't forget to exercise as well. Exercising will burn more calories allowing your expenditure to be more than your consumption.
As for wanting to look like the girl in that picture, I can safely say you will never look like her, and that's okay, because you are not her!
I can also safely say that if you consistently exercise and eat well, you will look like the best version of you!
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