Question

Answered by Jamie Kerem

I do not know enough about your schedule, daily habits, likes and dislikes, goals and more to give you a laid out meal plan, but here are foods to focus on eating and to create a plan around.

Protein:

Eggs
Chicken
Beef
Turkey
Cottage Cheese
Low Fat Cheeses
Protein Powders

Carbohydrates:

Vegetables
Fruits
Sweet Potatoes
Rice
Quinoa
Beans
Bread
Oats

Fats:

Nuts
Nut Butters
Olive Oil
Avocado
Coconut

An example meal plan could be as follows:

Meal 1
4 eggs scrambled on whole wheat toast

Meal 2
6oz chicken. 1 cup rice. 1 cup vegetables

Meal 3
Protein Powder and banana

Meal 4
6oz ground beef and 1 cup beans. 1 cup salad with olive oil dressing.

Meal 5
1 cup cottage cheese and 1 cup pineapple.

Of course these numbers and amounts will vary greatly depending on what your goals are.