Hi, my name is Samantha. I am just wondering if this it is unhealthy to do 3 20 minute workouts daily? I am trying to lose maximum weight and for once i have the time. I have been doing jillian michael's 30 day shred and I am seeing great results. But obviously, i need more. I dont need to lose 20 pounds in 20 weeks! I know that's impossible, but will 3 daily workouts benefit me, or actually be an issue.
Answered by Jamie Kerem It can become a serious issue if you are under-eating and therefore not recovering fully. I'll assume you are under-eating in order to be in a caloric deficit and lose poundage, so doing 3 20 minute workouts can affect your recovery.
However, if you are smart about it, eat balanced meals, drink plenty of water, supplement for recovery, and do so around your workouts, it could be beneficial to speed up weight loss. Aim to lose 1 pound a week, this slow and steady goal will keep away the fat longer than losing 2 pounds a week and having it creep back after a while.
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