I am 15 years old, 125 pounds and 5'4, and I am a female. I have little belly fat and I have abs underneath the fat. I've tried many ab workouts and none have work to eliminate the fat. I want to have a toned mid section with no fat. So I was wondering, what is way to do this? Diet plan, exercise plan, tips. etc., Please and thank you :)
Answered by Jamie Kerem Hi there,
There's a reason the ab workouts won't reveal your muscles. The only thing that reveals a toned muscle is fat loss. When your body fat goes down, the muscle will be more prominent.
Instead of focusing on ab exercises, aim to train your cardiovascular system, working high intensity training into your routine. Try things like hill sprints, jump rope, even high knees and jumping jacks in the comfort of your living room.
When you lose the body fat, your coveted ab muscles (which are already there) will show.
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