Hello, I am a 19 year old male. This year I've decided to work towards a goal of getting off some of my excess weight(I weigh around 320 pounds). I've put myself on a regiment of trying to walk for at least 40-50 minutes at least 4 days a week. I also do some weight training(though still only have the ability to do minimal weight). I'm trying not to change my diet besides portion control and cutting out soft drinks. Am I on the right path or is there more I need to be doing? I'd like to lose the weight so I can feel more comfortable and confident about myself.
Answered by Jamie Kerem You're most definitely on the right path.
Any step towards better health is a step in the right direction, and the steps you have taken thus far are tremendous. Starting is the hardest part, you can only get stronger and it can only get easier.
My only tip to you would be to make lifestyle changes that will stick with you for the rest of your life instead of making little changes to lose weight that you will give up in a year or two.
Enjoy your journey and I look forward to hearing from you again.
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