Im 17 years old 5 ft 10 in about 175 lbs. Im trying to gain about 15-20 lbs by the football season. I work out hard 3-4 days a week and do cardio. I'm wondering if Optimum Nutrition Serious Mass is a good supplement to take. Like does it help put on actual muscle or does it just put on useless weight. Im also not really trying to build crazy muscle like a body builder just trying to build solid lean muscle for football. Thank you
Answered by Jamie Kerem Think of weight gainers simply as a method for consuming extra calories.
Putting on 15-20 lbs of lean muscle is no easy task, and you're going to need to find a balance of calories that works with your body to deliver the added muscle mass without fat gain.
I can tell you that Serious Mass is a good product. They don't use fillers and added sugar which could cause unnecessary fat gain. But again, simply think of it as a way to get in more calories throughout each day.
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