Hey I am Nikhil . 18 years old . I want to loose my belly fat. I am looking for the best supplements and workout plan for me.
Answered by Jamie Kerem Hi Nikhil,
With such little information about you it would be hard to dole out a workout plan.
I can tell you that losing belly fat involves part cardio training (to burn calories and fat), part resistance training (to raise your metabolism and build muscle), and part solid nutrition (to keep calories consumed less than what is expended and for general health).
There are various supplements that you could experiment with to see what works best with your body. Do your research (or ask me) before you consume anything you're not sure of.
Some suggested supplements to start out with are a fish oil, multivitamin, and whey protein.
Hope this helps!
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