Hi i am 18 yrs old male and my height is 5'8 and my weight is 189lbs.recently I had a knee trauma.so suggest me some diet plans or some simple exercises to reduce my weight.
Answered by Jamie Kerem Does this knee trauma affect your ability to train, or even to walk?
If you're looking to shed some weight, and are having trouble exercising due to a physical injury, I would suggest you focus on controlling your food intake to lose said weight.
Aim to eat a high protein, low carb diet. Since you won't be exercising with much intensity until your knee heals, you also won't be needing many carbohydrates. Think of carbs as your body's go-to energy source. It readily uses carbs to fuel exercise or practically any movement, and any unused carbs usually get stored away as fat.
Since you're not going to be using them, I suggest you not consume many of them. Eat your lean meats, dairy and eggs, and throw in some healthy fats in the form of nuts, oils, and nut butters.
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