Hi Jamie, here with an update.i have started doing exercises for weight loss. 30 minutes (cycling+ running), crunches, side dumble for belly fat, twister(twisting on a disc) ,and also started taking light food and also reduced oily food. is this sufficient or do i have to change anything ? i am also having problem with my stamina , i become tired so fast, how can i increase it ? please help thank you.
Answered by Jamie Kerem Whether this is sufficient or not will be completely up to how you look and feel.
It does take time to see results, so give it a few weeks before you change anything else as you may not need to, but if results are staggering and eventually static, you'll know its time to either increase the workload of your training, or switch up your diet. Find what works with your body and what makes you look, and more importantly, feel better.
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