hii this is komal jain, i am 21 years old and i am fat, my weight is 53 kg, i am exercising from last 6 months and control on diet too but there is no difference in my weight.....i do workout of climbing stairs 45 minutes daily and having pain in mu knees....please suggest me what to do so that my knees pain can be reduce........reply soon. i am waiting..
Answered by Jamie Kerem Hello Komal,
I suggest you see a doctor. I know this may not be the answer you were looking for, but there are simply too many things that could be wrong with your knees, and unless someone physically looks at them, there's no way of telling the origin of the pain.
I would suggest refraining from climbing stairs for 45 minutes. If you are feeling this pain upon impact, switch to an elliptical trainer until you get checked out.
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