Is driking soda water ( carbondiaoxide + water) During workout helps reducing belly fat..??? Is it helpful in losing belly fat ??
Answered by Jamie Kerem I'm afraid you were mislead when you heard that bit of information!
There is absolutely no research concluding that soda water can reduce your belly fat. The only plausible way I see this statement holding true, is when you start to swap sugary sodas for a sugar-free soda water.
Soda water may help keep you hydrated during your workout, allowing you to perform better, but no research indicates it will reduce body fat on it's own, or is a direct contributor in any way in reducing belly fat.
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