Hi i am ganesh ,26 year old male i can feel my chest not that much expand ..can i expand my chest after 26 age.. and i am full vegetarian give your valuable feed back thanks..
Answered by Jamie Kerem Hello Ganesh,
Yes you can grow your chest at any age with sufficient stimulation.
Do you exercise your chest? Try doing pressing movements like pushups & bench presses as well as chest isolation exercises like cable & dumbbell flys. ALso make sure you're consuming enough protein in your vegetarian diet to recover and grow the chest muscle.
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