hi im 15, female, and about 130 pounds. I'm not skinny but I'm not fat. my goal weight is 114. i want a flat and toned stomach with thick thighs and a round and toned rear. i don't know any exercises that can target my goal. i also want toned and firm arms. id appreciate any suggestions that would help :) and i don't have any medical issues.
Answered by Jamie Kerem Hello!
Just remember you are only fifteen. Because you are still very young your body is most definitely still growing naturally. You can supplement this growth with weight lifting and exercise but don't neglect the fact that you still have years before you reach your proper height and frame/structure.
Exercises that target the rear are squats, leg presses, lunges, deadlifts and sprints. SPrints will also target your arms and burn insane amounts of fat.
Keep working hard and staying true to this path for years and you will reap the rewards when you are older.
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