how do i get rid of my spare tyre and these annoying random stretch marks on my hips?? oh and the cellulite on my bum?? i am a 19 year old female i weigh 8 and a half stone my goal is to get to 8 stone and tone my whole body i have no medical issues i do however have high cholesterol and i find it really hard to get fruit and vegetables into my daily food intake.
Answered by Jamie Kerem This is simply a matter of losing weight. You need to take a step back and objectively look at your nutrition. Write down what you eat for a week and notice trends in your diet. If you like to eat junk and fizzy drinks, seeing just how much you drink on paper will help you realize the adverse effects it can have on your physique.
You're welcome to upload your daily eating habits for the week onto our site so I can look at them with you and help you better your diet.
As far as not eating fruits and vegetables are concerned, get a juicer! The various, delicious drinks you can make will encourage you to get those vitamins, minerals and fiber in.
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