I have a extra flesh (fat) on my stomach. I wanna lose it the fastest way i can and the most effective way. What are the exercises i should do? And please tell me the schedule for them. I am a male, 19 yrs, 160 pounds. Along with that if i could build some muscles it would be great.
Answered by Jamie Kerem High intensity interval training has been proven to burn fat more efficiently than most other cardio routines and I am a firm believer in it's methods.
3 or 4 times a week, go and do cardio in a manner that will raise and lower your heart rate intermittently. It's simple:
Pick a cardio exercise you enjoy (running, biking, swimming)
Perform the exercise all out for 30 seconds. When I say all out, I mean with the most intensity you can endure, giving it 100% for 30 seconds.
Rest for 1 minute.
Repeat 4 or 5 times.
You can, of course, tweak this to your needs, but research has proven that doing HIIT in a 1:2 manner (work:rest) gives best results.
HIIT has also been proven to build muscle as you are firing your muscles in a rapid manner, much like a sprinter would, and therefore stimulating them for growth.
Leave a Reply
You must be logged in to post a comment.