Hi My Age is 30 , I am 5 feet 9 Inches My Weight is 73,waist 35, I have Two questions 1. My Fat is Only On My Waist Stomach Chest , Rest My Arms ,Legs, Forearms are Are Very Thin Like A Skinny Guy.Also My Strenght is Low compared to Other Normal Guys Which Type Of Workout Should I do In Which Pattern 2. Should I start Taking Whey protein , Creatine Pre workout ZMA etc...
Answered by Jamie Kerem Every person is different and every body stores fat in different areas.
From the areas you have described it sounds to me like some weight training might benefit you. Try a classic 5 day split in which you train each muscle on a different day, with 2 days of rest interspersed in your week.
For example:
Monday - Back
Tuesday - Chest
Wednesday - Rest
Thursday - Legs
Friday - Arms
Saturday - Shoulders
Sunday - Rest
You could start taking your basic supplements if it so pleased you, but don't expect them to do the work for you. They are simply lesser tools in your arsenal to aid in recovery. Training, nutrition and sleep should be first priorities.
And no need to take ZMA religiously unless you have trouble sleeping at night.
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