I am 19 yr old boy weight 160lbs. I have a layer of fat on my belly. I want it gone and a flat stomach..Please give me some exercise to get rid of it fast.
Answered by Jamie Kerem The best exercise I know of to get rid of belly fat is to rotate your head left to right and back again. Do this any time someone offers you bad food.
If you couldn't tell from my hilarious joke, fat loss comes in the form of proper nutrition, not exercise. You can aid in fat loss with exercise through extra calories burned, but you will never get anywhere if you make bad food choices.
Cut out the junk, soda and fast food and start eating more whole foods. Meat, complex carbs like sweet potatoes and veggies and some fruit thrown into the mix will see your stomach shrinking in no time.
Leave a Reply
You must be logged in to post a comment.