I am 16 years old weighing about 110 pounds and am about 5'7. I want to gain weight in both muscle and fat. I am really underweight and want to become bigger. Problem is I have no knowledge of the gym or workouts at all. I have no idea what foods to eat either. Can you help me?
Answered by Sarah Dagan
In order to gain weight, you will have to increase the number of calories you are eating per day. You should eat 250 more calories every day. You should also make sure you include plenty of protein-rich foods in your diet, such as meat, poultry, beans, lentils, nuts, seeds and yogurt.Furthermore, it is important to include plenty of weight training in your regime. Squats, lunges, bicep curls and tricep extensions are some of the exercises you can perform. Weight training should be done three or four times per week.
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