Hello,
I am trying to lose body fat, and I'm trying to know how much calories I need to eat and so forth. Right now, I'm at roughly around 12-15% body fat, (from a scale and an app), and I would like to drop that, but I don't know how to.
Can you help?
Here are my measurements:
Waist (at navel): 30-31
Neck: 15
5'8
153
Male
I am trying to lose body fat, and I'm trying to know how much calories I need to eat and so forth. Right now, I'm at roughly around 12-15% body fat, (from a scale and an app), and I would like to drop that, but I don't know how to.
Can you help?
Here are my measurements:
Waist (at navel): 30-31
Neck: 15
5'8
153
Male
Answered by Sarah Dagan
If you want to lose body fat, then you will have combine weight training with cardio training. You should perform cardio training for 30 to 60 minutes per day, four to five days out of the week. Perform weight training exercises two or three times per week. Leave a Reply
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