I\'m a skinny guy, 20 years, who wants to grow muscle and define, i can workout 3 times in a week,
which plan is better?
day1: abs and back, day 2: chest and arms, day 3: butt and lower body or
day 1: 20 min abs, 20 min chest and 30 min butt and the same for day 2 and day 3
which plan is better?
day1: abs and back, day 2: chest and arms, day 3: butt and lower body or
day 1: 20 min abs, 20 min chest and 30 min butt and the same for day 2 and day 3
Answered by Sarah Dagan
Plan 1 is the best plan for building and strengthening your muscles. It is important to give your muscles rest, so you want to work different muscle groups on different days. Leave a Reply
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